Throughout the year. all cadets willbe given the physical fitness test.
This test consists of Pullups/Flex Arm Hang, Crunches, and a 600-Yard Run. Each event is worth a maximum of 100 points. You
will be given a grade based on your total.
A (plus a Physical Fitness Ribbon)
All three events must be passed to receive a passing grade. The below
minimums must be met.
Flex Arm Hang-15 sec.
The following are the maximums for each event. Once these have been reached no additional
points wil be given.
Flex Arm Hang-70 sec.